The Stop Freaking Out/Start Doing Something tool includes instructions and scripts to empower anyone to become an agent of change: allowing users to develop an actionable plan for sustainable political action.

1 Download

To use this tool, download and print the PDF, and follow the step-by-step instructions. This can be done as a solo exercise, but we highly recommend inviting some friends to join you.

You will need the free Adobe Acrobat PDF Reader.

2 Act!

The SFO|SDS tool provides you with immediate, effective actions. DO THEM!

3 Reflect + Repeat

Life moves fast. We recommend revisiting and revising your action plan every month.

Are You Running a Community Workshop?

This tool was originally designed to be used in a two hour facilitated workshop. If you are interested in hosting a workshop, email us at for the workshop instructions.

Contact us

Have feedback on how to make the tool even better? Have an idea for how to expand this project? Want to volunteer your time or skills? Let us know. You can reach us at